Ashton Hall, a former college football running back turned renowned fitness influencer, recently went viral for his highly-disciplined morning routine. His video, originally shared with his 9 million Instagram followers, was reshared by the popular social media aggregator account "Tips For Men" on X (formerly Twitter), highlighting Saratoga Spring Water’s iconic blue glass bottle and prompting notable reactions from the brand itself.
The morning routine pic.twitter.com/HLhpwpKib8
— Tips For Men - Fashion | Essentials | Luxury (@tipsformenx) March 20, 2025
Hall's meticulously planned morning routine has captivated health enthusiasts and social media followers globally. Here's a comprehensive breakdown, complete with product links for your convenience.
Routine Timeline & Products:
3:52 a.m. — Wake Up and Mouth Tape Removal
- Nose Strip: Intake Breathing Magnetic Nose Strip
- Mouth Tape: Hostage Tape
3:53 a.m. — Oral Hygiene
- Toothpaste: Crest 3D Whitening Toothpaste
- Mouth Rinse: Saratoga Water
4:14 a.m. — Hydration
4:38 a.m. — Meditation
- Book: Economy Edition NIV Holy Bible
- Journal: Unknown
4:55 a.m. — Drinking & Phone Check
- iPhone Stand: Nulaxy Foldable Stand
- Saratoga Water
- Nose Strip: Intake Breathing Magnetic Nose Strip
5:47 a.m. — Ice Face Wash
6:00 a.m. — Getting Ready
- Shirt: Promo from Worthy Supplements
- Oura Ring: Oura Ring
6:17 a.m. — Leaving House
- AirTag: Apple AirTag
- Dior Bag: Dior Official Website
- Saratoga Water
8:43 a.m. — Snack & Skincare
- Bananas: Local market
Why People Are Wearing Mouth Tape and Intake Breathing Nasal Strips
Mouth tape and magnetic nasal strips from Intake Breathing have gained popularity due to their significant health and wellness benefits:
Enhanced Nasal Breathing
Encouraging nasal breathing promotes improved oxygen intake, better sleep quality, and overall respiratory health.
Reduced Snoring and Sleep Disturbances
By keeping nasal passages clear, these products significantly reduce snoring, providing restful sleep.
Improved Athletic Performance
Optimal breathing supports better physical performance, endurance, and faster recovery.
Stronger Jawline
Mouth tape encourages proper jaw positioning during sleep, contributing to a more defined jawline over time.
These benefits have made mouth tape and nasal strips key components of wellness routines for influencers, athletes, and health-conscious individuals.
Logan Paul's Parody and Other Adaptations
Ashton Hall's morning routine has not only captivated audiences but also inspired numerous parodies and adaptations from popular creators:
Logan Paul's Parody: Logan humorously exaggerates the routine, featuring his Prime energy drink, ocean dives, and WWE-style training.
@loganpaul My morning routine
♬ original sound - Logan Paul
Captain Crunch’s Take: A humorous and creative interpretation of the routine.
@realcapncrunch Day 1,341 of being Cap’n Crunch Prepping for the day has never been more important I help people be the Cap’n of their own lives 🤝 join me today #morningroutine #10000 ♬ 3 Feet from Gold - MAWR
Piers Morgan's Version: British broadcaster Piers Morgan also joined the trend, bringing his characteristic humor to the routine.
@piersmorganuncensored At last, the morning routine we've all been waiting for... 🍌🧊💪 #PiersMorgan #AshtonHall #mouthtaping #bananapeel #wellness #morningroutine #GRWM #icebath #piersmorganuncensored #PiersMorganUncensored #PMU #fyp ♬ original sound - piersmorganuncensored
These parodies highlight influencer culture's impact and the dynamic ways audiences engage with trending content.
Final Notes
Ashton Hall’s routine showcases the value of carefully selected health and wellness products, emphasizing how the right tools can significantly enhance daily performance and overall well-being.
