Breathing Smarter

A bright, visually appealing thumbnail featuring a Saratoga Spring Water bottle, bowl of ice cubes, bananas, an Oura Ring, and Intake Breathing nasal strips, representing Ashton Hall’s viral wellness routine.
Performance

Ashton Hall’s Viral 3:52 AM Morning Routine – Life Hack or Total BS?

Mar 28, 2025
PerformanceAshton Hall and Logan Paul demonstrating mouth taping as part of a viral 4AM morning routine.

Ashton Hall’s Viral 3:52 AM Routine – Mouth Tape & Nasal Strips

Mar 27, 2025
PerformanceExercise, and Nose Breathing vs Mouth Breathing

Exercise, and Nose Breathing vs Mouth Breathing

Jan 3, 2025
PerformanceHow Nasal Breathing Helps Improve Memory Consolidation

How Nasal Breathing Helps Improve Memory Consolidation

Jan 3, 2025
Performance3 Questions with Andrew Charlesworth

3 Questions with Andrew Charlesworth

Jan 3, 2025
BreathworkJoe Rogan talks Nose Breathing with James Nestor

Joe Rogan talks Nose Breathing with James Nestor

Jan 3, 2025