Breathing Smarter

A bright, visually appealing thumbnail featuring a Saratoga Spring Water bottle, bowl of ice cubes, bananas, an Oura Ring, and Intake Breathing nasal strips, representing Ashton Hall’s viral wellness routine.
Performance

Ashton Hall’s Viral 3:52 AM Morning Routine – Life Hack or Total BS?

Mar 28, 2025
BreathworkHow (and Why) You Should Show Your Diaphragm Some Love

How (and Why) You Should Show Your Diaphragm Some Love

Jan 3, 2025
ScienceHow Your Nose Acts as Your Immune System’s First Defense

How Your Nose Acts as Your Immune System’s First Defense

Jan 3, 2025
ScienceYour Heart Rate, Your Circulation, and Your Breath

Your Heart Rate, Your Circulation, and Your Breath

Jan 3, 2025
ScienceThe Link Between Nasal Breathing and the Way We Think

The Link Between Nasal Breathing and the Way We Think

Jan 3, 2025
PerformanceHow Nasal Breathing Helps Improve Memory Consolidation

How Nasal Breathing Helps Improve Memory Consolidation

Jan 3, 2025